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Supreme Catalyst Consulting  |  Courtnie G.

How To Get Over
Your Ex
In 33 Days

The No-Nonsense Guide to Moving On With Your Life

A daily blueprint for the woman who is done surviving heartbreak and ready to transform through it. 33 days. 4 phases. One reset.

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How To Get Over Your Ex In 33 Days

What This Is

The closure they couldn't give you.

Breakups don't just hurt. They shake your entire identity and leave you with pieces scattered all over the damn house, for you to clean up alone.

The world tells you to "just move on," but no one hands you a map on how to do it. That's where this guide comes in.

This isn't about pretending you're fine. It's about giving you the structure, the mindset, and the clarity to actually heal. For 33 days, you'll have a daily blueprint that keeps you focused, moving forward, and reconnecting with yourself.

Within the next 33 days, you will create your own closure. That is what I can guarantee to you.

"

Realizing that you are not only the Queen on the chessboard, but you're also the entire board is a game changer. This game of life is YOURS, and when you say game over, it's GAME OVER.

Courtnie G.

Inside the Guide

Four phases.
Thirty-three days.
One complete reset.

01

Days 1 to 7

Acknowledge & Heal

Day 1: Acknowledge the Pain Day 2: Cut the Cord Day 3: Create a Sanctuary Day 4: Allow Yourself to Feel Day 5: Write It All Down Day 6: Talk to Someone Trusted Day 7: Acknowledge Your Progress
02

Days 8 to 16

Detach & Reclaim

Day 8: Energetic Digital Cleanse Day 9: Reclaim Your Favorite Song Day 10: Rediscover a Forgotten Hobby Day 11: Step Outside Your Comfort Zone Day 12: Journal Your Achievements Day 13: Plan a Solo Date Day 14: Connect with Soul Family Day 15: Acknowledge Your Worth Day 16: Take a Spontaneous Trip
03

Days 17 to 25

Reconnect & Grow

Day 17: Reconnect with an Old Friend Day 18: Declutter Your Space Day 19: Volunteer for a Cause Day 20: Learn a New Skill Day 21: Host a Small Gathering Day 22: Reflect on Your Past Self Day 23: Practice Daily Gratitude Day 24: Write to Your Future Self Day 25: Get a Fresh Perspective
04

Days 26 to 33

Build & Move Forward

Day 26: Identify Your Core Values Day 27: Set New Personal Goals Day 28: Create a Vision Board Day 29: Plan Your Next Vacation Day 30: Embrace Your Independence Day 31: Reframe Your Story Day 32: Write a Final Letter Day 33: Celebrate Your New Beginning

What's Inside

Everything you need.
Nothing you don't.

📅

33 Daily Tasks

A concrete action for every single day, calibrated to move you through pain and into power without overwhelm.

🧠

Mindset Frameworks

Perspective shifts that dismantle the stories keeping you looping and replace them with ones that serve your next chapter.

✍🏾

Journal Prompts

Intentional questions to pull the tangled thoughts out of your head and get them onto the page where they lose their power.

♜

Identity Reclamation

Exercises designed to reconnect you with who you were before you centered someone else's reality over your own.

🔥

Raw, Real Talk

No toxic positivity. No platitudes. Just honest guidance from someone who moved through her own 33-day reset and documented every step.

♾

Lifetime Access

Download once. Return to it whenever you need a reset. This guide works every time you need it.

Courtnie G.

About the Author

Written from the
inside out.

Courtnie G. is a Full Spectrum Consultant who specializes in Identity and Frequency calibration, and is the founder of Supreme Catalyst Consulting. She wrote this guide in real time, from inside her own 33-day breakup reset.

She did not write it from a place of having arrived. She wrote it from a place of actively doing the work, sitting in her car, listening to Billy Joel, crying tears of joy at the expansion that was happening in spite of the pain.

That's the frequency this guide carries. It meets you exactly where you are, without pretense, without performance. Just a roadmap from someone who needed one and decided to build it.

Through SCC, Courtnie helps women reclaim their clarity, sovereignty, and emotional freedom through precision-based consulting grounded in identity, frequency, and integrity.

Your reset starts now

You've been through
enough. Now transform
through it.

33 days. One action at a time. The version of you that doesn't just survive heartbreak, she ascends through it, is waiting on the other side of this guide.

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After You Purchase

The guide gives you the structure. Some of us need the presence.

If you want to move through these 33 days with real accountability behind you, a daily check-in, and someone to calibrate with when things get hard, that support exists.

See Accountability Support